Did you know that the Vandals, Polans, Lendzians, Viszlians, Masurians, Pomeranians, Mazovians, and Silesians lived in the territory of today's Poland? There are many forests in Poland, and the strength of the peoples of the early Middle Ages and Antiquity was largely due to the nuts provided by the trees. These nuts gave a lot of vitality to their consumers. No wonder the Romans considered the Vandals strong and dangerous on the battlefield.
Let's see the benefits of walnuts!
- An excellent source of protein, even instead of meat; (It's absolutely fitting for vegan kitchen.)
- Reduces the risk of heart disease
- High antioxidant content ergo: Walnuts are also a great choice as a long-term maintainer of high antioxidant health.
- stress relief with walnuts: walnuts contain a lot of magnesium.
- The hair and skin becomes healthier, moreover, sexual activity growing.
- Rich in omega-3 fatty acids - therefore an antidote to excess weight.
Walnuts are rich in magnesium and potassium, contain bone-building fluorine, and manganese and copper, which help blood formation. Selenium is excellent against heart muscle weakness, not to mention its role as an immune booster. It is no coincidence that a diet enriched with walnuts is excellent for the recovery of patients.
History of Walnuts
Perhaps we wouldn't even think about the tradition walnuts had in ancient beliefs. According to some chronicles, the conquering Hungarians - Huns also enjoyed eating it.
It is considered a tradition in the history of several peoples. It appeared as a symbol of fertility, and was used at marriages or when a walnut tree was planted at the birth of a child. These beliefs later played an important role in folk tales and folk songs.
Some scientists believe that our ancestors already BC. Around 9000, walnuts were eaten in the territory of former Persia. From there, it slowly reached Asia and ancient Greece, thanks to them the ancient Romans got to know it and then started to domesticate the precious trees. Its name can also be linked to the Roman god, it comes from the expression 'Jovis glans', i.e. the acorn of Jupiter, figuratively a fruit for a god.
It arrived in the "New World" much later, in the 18th century, and in the Carpathian basin it is most often found in two varieties, the black walnut planted as an ornamental tree in parks, and the common walnut, which produces edible nuts.
California walnut plantations, which are considered particularly valuable, were established in the 19th century, and today, thanks to them, the USA has become one of the largest exporters of walnuts.
The nut also appears in connection with the holidays. You can also meet him in the cakes at Easter, Christmas and St. Luke's Day. Because of its symbolic origin, its consumption is considered a kind of tradition to this day.
What are walnuts good for? Its effect, nutritional value, and other valuable characteritstics
The secret of the walnut's versatility is that several parts of it can be used, its fruits, leaves and, of course, its wood have been used by mankind for a long time. When we talk about walnuts, we usually mean the common walnut tree and walnut. It is primarily planted for its fruit, its drupe fruit has many positive properties. The vitamin content of the nut is also significant, but the rest of the tree is also used with preference in various areas.
Tea brewed from the healthy leaves of the walnut tree has a calming effect on the nervous system, which is one of the reasons why it is popular in alternative medicine. The edible treasure hidden inside the drupe is one of our most valuable fruits.
Nut effects - About nuts in general
The tasty seed with a high oil content is both delicious and has many beneficial effects. The high magnesium content of walnut gut helps a lot in the protection against stress, but its frequent consumption does not only play a role in protecting the nerves.
It contains several types of B vitamins, which protect muscles and stimulate growth. It is very rich in antioxidants and omega-3 fatty acids, which has a positive effect on blood vessels and blood circulation, and is also effective in preventing type 2 diabetes.
It has a beneficial effect on memory and helps prevent heart problems, supports brain function, and increases the ability to concentrate, so perhaps it is not a coincidence, just an interesting coincidence, that the fruit itself is shaped like a brain, and when cut in half, forms a heart shape.
It has an extremely high protein content, which is why it is also considered to be more nutritious than meat, and it is also a popular nutritional supplement among vegetarians. Since it is also a great source of fiber, it is also advisable to consume it for healthy digestion.
The calorie and fat content of walnuts is relatively high, so consuming a couple of handfuls a day is more than enough to achieve the desired positive effect.
The vitamin E contained in walnuts makes the skin and hair healthier, and walnut oil is also used externally and is also useful in the treatment of problematic, dry skin. In addition to its many beneficial properties, it is simply a delicious snack, and its characteristic, sweet taste has accompanied us since childhood. . It is typically a popular ingredient or decorative element of sweet cakes, but it is also popularly added to salads, it goes particularly well with certain cheeses, and it can also be used to make salty snacks.
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